Sunday, 9 March 2014

Half way to dx

This blog entry is an attempt to put down a narrative around my journey to a diagnosis of type one diabetes. There is nothing deeper to this than sharing a story – a very long story! So long in fact that I'll be splitting it over three blog posts. I learnt at school that every story should have a beginning, a middle and an end, and so with that in mind this is how these blog posts will be split.

"To begin at the beginning" - Dylan Thomas


Where does my story start? It probably starts a week or so before being hospitalised on the 9th March 2011.

Back then I was big. Very big in fact! I suffered from sleep apnoea, which was treated with a CPAP machine at night, but other than that life was good.

At work the culmination of around two years worth of work was coming to fruition. A large business intelligence release was being implemented that required me to put in some rather long hours. The team delivering this project spanned three continents, so I was getting up at 6:30 and working from around 8am to about 1:30am the following day – every day, including weekends!

It was because of this workload (and a lack of knowledge about diabetes) that most of the warning signs were ignored or missed, until things became extremely critical.

Rationalising the Irrational

 

Symptom one – Thirst


The first symptom I ignored was thirst. Looking back on it now it was obvious that something was wrong. It was an unbelievable, unquenchable thirst – yet at the time it just didn't register.

I started taking frozen bottles of water to work and as they slowly thawed out throughout the day I had a constant supply of nice cold water to drink - as the pressure of project delivery increased I didn't need to get up from my desk for drinks. Nothing wrong with that surely? Water is good for you, right?

But it didn't stop there. Water wasn't quenching my thirst. I starting drinking even more throughout the day trying to find that one drink that would alleviate the thirst... the one drink my body was craving for. I drank 500ml bottles of Naked green machines – fruit juice is good for you – right? Then it was milk (I never liked drinking milk before and now I'm correctly diagnosed I still don't). One evening I overheard someone in a restaurant ordering a lemonade... suddenly I wanted a lemonade… anything and everything, but nothing satisfied my thirst.

Symptom Two – Toilet


The sudden and immediate need to urinate... that makes sense given I was drinking so much more, yes?

Symptom three – Tiredness


I was so very, very tired. Getting up in the morning was getting harder and harder. I was falling asleep whilst relaxing watching television or playing on my computer. Understandable given I was regularly working 16-18 hour days. Get up, get ready, go to work, come home, eat, do some more work, go to sleep. Being tired would be normal after doing this several days in a row and I’d been doing this for a lot more than that. I just dismissed this warning sign thinking I'll catch up on my sleep once the project was completed.

Symptom four – Sight


Then one morning I woke up and went to put my glasses on, I fumbled dropping them on the floor. Once retrieved I put them on and my vision was still blurred! Cursing under my breath I got my glasses cleaning cloth out and cleaned my glasses (thinking the drop had put greasy smears on my glasses), but that didn't help and I assumed I'd scratched the lenses - I'd need to go and get some new ones from the opticians.

Taking some "me time" away from the project I went to a local shopping centre to see an optician after normal working hours, hoping I could get an immediate appointment. No such luck, they were fully booked. I asked the receptionist to see if my glasses were scratched since I couldn't check them myself... without them I can't see for toffee! They said they were fine but sometimes eyesight can shift and I shouldn't be concerned, just book an appointment. Well I clearly needed new glasses so went to another optician hoping to get an appointment, but no joy. The earliest appointment would be the following week. Having been told this kind of thing happens, I decided to deal with the problem after the project completed. It was annoying, but not disastrous.

I noticed that sometimes I could see better without my glasses and I just muddled along and was sure that this was just another factor contributing to my tiredness.

The wake up call


I'm not sure what happened over the weekend but enough was enough! Something was wrong and I decided I needed to see my doctor - work would have to deal without me for an hour or two.

I saw my GP on Monday and after listening to what I'd shared with him, dipping a test strip in my urine sample and looking at the colour, he told me that he wanted a fasting blood test done and I should come back tomorrow morning so they could take a blood sample. He then asked me what I considered to be the strangest question a GP has ever asked me:
"What are you going to do if your symptoms get worse?"

After getting over the initial surprise of the question I told him I'd come back to see him.
"No, you will go to the hospital!"

I left somewhat bemused with this rare encounter with my GP, quite frankly he was a little bit odd!

The following day I got up, went to the GP surgery and they tried to take a blood sample. They couldn't do it. I was offered the choice of going to the hospital or coming back to the GP surgery the following day. I decided to go to the hospital. More time away from the office but at least it would be over with! Thankfully they managed to obtain a sample from me at the hospital and sent me on my merry way. I was told the results would go to my GP and he would inform me of the result.

Symptom Five – being sick


That night I woke up to be violently sick. It must have been something I'd eaten!
In the morning however things had got worse. I didn't have the strength to stand up and have a shower. My wife went to work and told me to drink lots. I stayed in bed, called work to say I wouldn’t be in and promptly fell asleep.

I woke up in the afternoon, feeling awful.

I rang my wife to tell her I needed to go to the doctors and she decided to come home from work. Before I hung up I asked her to buy me an isotonic drink on the way home – maybe that’s what my body wanted.

On arriving back at the house she handed me an energy drink (she couldn’t find an isotonic one). I drank it straight away and things (unsurprisingly!) got worse. My wife rang the doctors but because it was a Wednesday afternoon they weren't available, they were doing staff training. Instead we were directed to the emergency doctor in Doncaster. After finding out where to go, my wife helped me get dressed and put me in the car.

Emergency Doctor


When we arrived in the car park my wife pointed to a door and told me to go in and announce my arrival as they were expecting me, she would come and find me once she’d parked the car.

I managed to go through the door and then I stopped. There was a sign telling me were to go, but I couldn't understand what it was telling me. I could read it, but I couldn't understand it. The sign was an up arrow (i.e. go straight ahead). All that was going through my head was "If I have to go up the stairs, I can't".

My wife noticed I’d stopped, got out of the car with the engine running, came in and pointed me through the next set of doors where I promptly came to a stop again. Do I go left or right? I couldn’t decide. She pointed me to a receptionist window, told me to go there and went back to the car.

I got to the window and knocked on it. Two members of staff were sitting in the room behind the glass talking to each other. They looked up and then carried on talking. I knocked again. The strength in my body was disappearing and the only way for me to stay at the window was slumped against it, with my head in my arm, resting on the ledge. They did nothing.

When my wife came in and asked me if I’d announced myself, I said no one had responded – she wasn’t happy! The people in the room had left, so she helped me to a chair and went looking for someone to come and help.

Eventually we were called in to the GPs room. I could hardly talk. My mouth was so dry my tongue was sticking to the roof of my mouth. I can’t remember what tests were done, but I do remember the doctor talking to my wife as if I wasn’t in the room.

What he said was a surprise:

“Your husband is very ill. It’s serious, he could die and he needs to go to hospital now.”

Followed by:

“I’m new here, so do you go home and ring 999 or can I ring 999 for you or…?”

In all honesty it was my response that still upsets me now, not what the doctor said.

My response was – nothing. Absolutely nothing. I didn’t fight it, I didn’t demand that he should talk to me, I just didn’t feel anything. It was like I was just a husk. I’d already gone and was viewing these events unfold in front of me like an uninterested observer.

I know I was extremely poorly but I’m still ashamed by my response. I thought I’d fight for my own life but I know now that the reality is, that when the option was put in front of me, I didn’t.

After a short discussion we were told to wait in the reception area whilst he went off to find out what the procedure was.

At this point I just wanted to lie on the floor and go to sleep. In all honesty, the only thing stopping me doing this was that I knew my wife wouldn’t be impressed if I did. I tried everything in my power to stay awake. Being an internet addict I posted something on Facebook…



…but I felt myself slipping away.

Eventually the doctor came back with some paperwork and told us we could go directly to the critical care unit – there would be no need to wait at A&E but, he wasn’t sure which entrance to use or where it was located in the hospital!

The Hospital


My wife decided to drive me there rather than wait for an ambulance and helped me into the car. On arriving at the hospital she left me while she found out if we were in the right location. She returned with a wheelchair because I didn’t have the strength to walk anymore.

Taking me into the hospital a nurse introduced herself and did a finger pick test, let out a loud “ooo!”, apologised and said “You’ve been a little bit naughty not looking after your diabetes haven’t you Mr Cragg!”. The puzzled look must have said it all.

I must apologise for the next bit because it’s all a bit hazy. I have big gaps in my memory. Even now, the bits people have told me, I still don’t remember.

At some point I was taken to a bed and a doctor/consultant came to assess me. Something in the admission notes about my slurred speech meant I had to go through a series of tests as I tried to explain that it was due to my dry mouth. Stand up, walk in a straight line, touch my nose with my finger etc. It was around now (I think) I was told I had type 1 diabetes and given my age it was somewhat unusual. I would “be of interest” – great, just what I wanted to hear at this point in time!

I vaguely remember they had difficultly putting in a cannula (maybe because I was extremely dehydrated? There were numerous attempts …and it hurt!). I must have been hooked up to a sliding scale at this point too.

My Dad had been alerted to my hospital admission by my sister (she'd seen my Facebook post), but he didn’t know which hospital I was in. He’d rung around all the hospitals in the area and none had a record of me being admitted. Eventually he managed to get in contact with my wife and then travelled over to see me. I don’t remember him visiting that night :(

The only memories I have were the moans and groans from other patients in pain.
I do remember my Dad visiting the next day. He came with me when I was taken by wheelchair for my ultrasound scan to check my kidneys and later that day he pushed me to the diabetes ward where I would spend the rest of my time in hospital.

Once on the ward I was put in a 4 bed bay. The person who had been in the location I was placed in was chatting to others on the ward whilst waiting for someone to pick them up. He gave me his remaining credit for the bedside television. I thanked him but knew I wouldn’t be watching TV – I was too tired.

No one told me how the ward worked, I had no idea what to expect, I didn’t even know anyone’s name, but eventually dinner arrived - apparently I was having the dinner ordered by the man who had left earlier! I don’t think I ate much.

If I thought I was going to get any sleep, I was very much mistaken. Every hour a nurse came, wiped and dried my finger, used the most horrendous lancet device (it clearly had just one setting – painful!) and took a blood test. This happened throughout the night, every night and I called them the vampire mites. They never told me what the reading was for, what the reading on the machine was or meant, but they wrote it on a chart and placed it back in the corridor out-of-reach - no sleep for me other than the occasional 15 minute dose! When my condition improved I learnt more about them and some of the nurses were happy to share the numbers with me when asked. I nicknamed one of the nurses “shiney” because she was always happy and that happiness shone out and infected other people around her with that same joy.

So what else do you do when you are too tired to read, too tired to watch TV, too interrupted to go to sleep and attached to a machine that means you were stuck in bed? I listened to music. When I find myself in difficult times I gravitate to a particular song or set of songs and play them constantly on repeat – this was definitely a difficult time! I can’t explain why I find it helpful, but it is. The songs I listen to always reflect my feelings in some way, be in it the words or more usually the music itself.

I listened (in the main) to just four songs whilst on the ward:
…and like my music, ward life was on repeat too.

“Wake Up” – Morning Obs – Breakfast – Select lunch & dinner – Sit in chair  – Bed Made – Lunch – Medications – Dinner – “Lights Out”

Occasionally things happened to disrupt the routine and not always in ways I wanted!

My potassium levels started to drop and so for the rest of my stay I was taking potassium tablets. They put them in water, they fizzed away and they tasted like nothing I’d ever experienced before!


A few failed attempts to take me off the sliding scale…


…and couple of hours later…


Clock watching


You knew when it was the weekend because the ward went quiet. Really quiet! Unnervingly quiet! When Monday morning arrived the flurry of activity was palpable. A consultant walking the ward with entourage in tow making his presence felt by patients and staff alike, firing off clinical decisions as he moved from patient to patient. I became an educational piece for a nervous student and once they'd all gone it felt like a collective sigh of relief was released by everyone involved - routine restored!

During my stay a lot of blood work was done and it always proved difficult to find a vein. Sometimes doctors were called to do it, sometimes I was told to put my hands in a bowel of hot water and wrap my arms in towels to keep them warm before they tried.

One doctor came to take my bloods and when they realised I wasn't "tagged" they had the integrity to raise the issue with the ward nurses. The doctor apologised to me for taking this stance but I respected her for doing so – I wish I could tell her that now but I can’t remember her name. The nurses told her I would be “processed” properly by the following day but it never happened. I was never "tagged" during my stay!

Finally the day came when I was allowed to leave.



I was told that if they completed the remaining tests I would be allowed to go home. Two hours later nothing had happened and I started to get worried. I’d already given up my bed and was sat in the day lounge on the ward waiting for news.

Eventually I was taken for one of my tests - retinography. I was told I would be taken by wheelchair despite being capable of walking and it was useless challenging this decision. The reason I had been waiting over two hours was because they were waiting for a porter to take me to the right location! When I eventually got there they placed some drops in my eyes, handed me a booklet to read whilst the drops did their magic and placed me in the waiting room. The problem I had was that once the drops had been applied I found it very difficult (if not impossible) to read the booklet! All I could easily see was the RNIB logo on the back – not very reassuring! Some time passed and I was taken back into a room were photos of each eye were taken and after waiting for a porter (again!) I was taken back to the ward.

Other bits and bobs quickly followed and I was told I’d be going home. My wife came to collect me and then we both sat in the day room on the ward waiting for pharmacy to deliver the drugs I’d be taking home with me. It turned out the discharge letter had been printed at 1:27pm yet we were still in the hospital after 7pm!

Discharged


Finally I had a whole stack of drugs in my hands and it was time to leave.

At this point I had the sudden realisation that I would be on my own and this caused me to have a little panic. What was I supposed to do? No one had really told me anything about my condition and so I asked the question. The response came back: “You are Type 2. Eat healthy and you’ll be fine” – and that was it, all the advice I was given.


Given how late it was we decided to eat in the hospital canteen and as I shared in a previous blog post, I was scared.
“It was dinnertime when I left the ward. I went, with my wife, down to the hospital canteen and looked at the food on offer – I nearly cried.

Before hospitalisation I had been eating a healthy diet, so what did healthy mean? I looked at everything on offer and I didn’t know what healthy meant anymore. I felt that a wrong decision now could mean I'd be going straight back on to the ward before I'd even left the hospital grounds.

After a long time of indecision I chose a lasagne with salad and then tentatively started to eat. It was the hardest meal I’d ever eaten, not because it was horrible – far from it – it was much better than the food I had on the ward! It was the hardest meal to eat because I was eating it in fear.

I left most of it on the plate claiming I was full. I didn’t want my wife to know the real reason… I was scared.”

So I thought I had type 2 diabetes and I had absolutely no idea what that really meant, but at least I was home!


Postscript

You can read part two of my diagnosis story here: Living as Type 2

Being Type 1 aware could save someones life

 

 
and remember... this can affect adults too!

 

Song Translations


Although you don’t need a translation to the Icelandic songs (I feel that listening to them evokes the emotions), here is my attempt to translate the lyrics for those who are interested:

Andvari (zephyr)

There is no translation, the words are meaningless, the voice is just another instrument in the song.

Svo Hljott (So quietly)

I lean against you, in calm
Everything stood still, and you

You sang to me so quietly

In the moonlight I see you, hunched over
In the moonlight you turn into blue dusk

I thank you for the hope you have given me
I thank you for the hope…

Svefn-g-englar (sleepwalkers [englar = angels])

I am here once more
Inside you
It's so nice being here
But I can't stay for long

I float around in underwater hibernation
In a hotel connected to the electricity board
and nourishing

But the wait makes me uneasy
I kick the fragility away
and I shout - I have to go - help

I explode out and the peace is gone
Bathed in new light
I cry and I cry - disconnected
An unused brain is put on breasts
and is fed by sleep
Sleep angels

Grow Till Tall (this doesn’t really need translating, but you might have difficulty with the accent!)

You'll know, when's time to go on
You'll really want to grow and grow till tall
They all, in the end, will fall

Grow till tall, they all, in the end, will fall
They, in the end, will turn and fall

You'll know, you'll grow
You'll know, you'll know
You'll know, you'll know
You'll know

You'll know

Friday, 28 February 2014

Where there's one, many follow?

For those of you who follow me on Twitter, you may have seen a number of tweets around my recent visit to Northern General Hospital recently. The visit wasn't to see my usual diabetes team, but to see a new consultant at the metabolic bone centre.

When I last saw my diabetes consultant we had a conversation about a variety of issues I was facing and it was decided that an Antinuclear Antibody (or ANA test) would be appropriate. The test came back positive and, in light of this, I was to referred to rheumatology. I had to wait for the referral request to go via my GP, because my diabetes consultant wasn't allowed to refer me directly.

Without discussion, my GP set up three choices on the NHS Choose and Book system, all of them where located in the Rutland area. Since my diabetes care is handled in Sheffield, I wanted my rheumatology care to be provided there too. I rang the GP surgery asking for a referral option to Sheffield, only to be told the system wouldn't allow it. After further pushing by me, they said they would try a paper referral, but they didn't believe it would be successful.

It was successful and on Tuesday I had my first consultation. I was asked to bring a list of my current medication and a urine sample. As usual my urine sample wasn't required - sometimes I wonder why I bother and why they always ask for it in the letters they send... my theory is that they just like to take the ....!

Welcome to the Metabolic Bone Centre!
Anyway, on arrival I checked in at reception and it was a short wait before the consultant came into the reception area and called me to his consulting room.

We had a good chat, not just about the symptoms experienced but about other things too. I like it when that happens because I feel I am being treated as a person and not a set of conditions that need to be resolved - it's these small things that make a huge difference because, if being truthful, these times are stressful experiences.

After lots of questions, discussion and examining my fingernails (amongst other things), a diagnosis of Raynauds was made. Since before Christmas I've suspected this diagnosis would be made and today was the day my suspicions were confirmed.

My consultant took time to explain the condition, how it manifests itself, talked about coping strategies and informed me that he'd write to my GP to recommend drug therapy to minimise the impact. He also talked about the different types of drugs available, both short and fast acting versions and what his recommendation was.

Bloods Request
As part of that conversation he asked me a really interesting question: "Why do we clean our teeth in cold water?". I promise there was a reason (related to my newly diagnosed condition) behind the question, but I'll leave you to ponder the question for yourself - after all every other washing activity makes use of warm water.

I'd already done a bit of research around the condition, but I hadn't realised I'd require an x-ray to be taken to determine if an extra rib (or to be more precise a cervical rib) was the cause. A number of blood tests (ANF or AntiNuclear Factor which I believe is another way of asking for an ANA test, ENA, C3 C4 and dsDNA) were also requested to provide further analysis and to check I don't have a more serious condition.

After a number of failed attempts to get blood I was sent to the x-ray department (following the blue line on the floor!). I (foolishly?) suggested I'd come back once the x-ray was complete, fully hydrated for another attempt or two - I expected to be in the x-ray department for some time!

X-Ray request
Surprisingly the wait was fairly short. I was taken into an x-ray room, asked to leave my belongings on the bed (including my glasses), stand in front of the x-ray machine, shirt collar up and head back whilst the x-ray was taken. Within seconds the procedure was done and I was free to go back for another attempt at bloods.

Blood taking was a disaster, after five attempts between three different members of staff it was decided it would be better if I came back the following day for further attempts. Thankfully the following morning blood samples were obtain at the first attempt!

Interestingly over the two days I saw three receptionists, four people for bloods, one for x-ray and one consultant. Only one person told me their name - the consultant.

So now I wait and wonder what the results will show, do my usual digging around journals and websites to understand the detail of possibilities and (of course) decide whether to accept the drugs offered or to try and manage the condition without their assistance.

I'm not sure what my decision will be about the drugs (maybe I'm in denial that I need them), but I do know that now I have more than one condition, more than one consultant and a lot more visits to hospital on the cards!

How many more will I manage to collect on this journey?

Wednesday, 19 February 2014

We shouldn't be ashamed - now we aren't!

In my previous blog post I expressed disappointment at the advice given by Boots around dealing with diabetes in a workplace environment.

It got a surprisingly large number of you talking about it (particularily on Twitter) and a number of you felt compelled to post your disappointment directly on the Boots facebook page.

Example comment left on the Boots UK Facebook page

Example comment left on the Boots UK Facebook page

It wasn't long before Boots responded saying the team responsible for content would look at it that Monday.


I will confess, I thought this response was just a standard tactic to disfuse a situation and nothing much would actually come of it. However, I am happy to admit that the cynic within me was completely and utterly wrong!

Boots and WebMD deserve a lot of credit for acknowledging and acting upon the feedback provided. They have responded - not by making token changes, but by completely re-writing the article and I for one am extremely pleased with the wording now being used.

No longer does it suggest going to the toilet to test, it says:

"Because all workplaces are different, there's no set advice given on where to do tests and jabs. Diabetes UK says it should be done where the person feels most comfortable, and the toilet is less than ideal for hygiene reasons. Some people who work in offices may do it at their desk, others may prefer the canteen, or some may prefer a private area."

Instead of suggesting that you might want to leave a meeting to treat a hypo (due to embarrassment), it now reads:

"Do not be embarrassed if you need to eat something at a meeting, just do it."

...and no longer does it suggest keeping your diabetes a secret when birthday cake is offered:

"If there are cakes at an office birthday party, you can participate like everyone else. Don’t be afraid to tell people that diabetes doesn’t mean you have to have a special diet, you can eat just the same healthy diet as everyone else."

I am immensely proud of the #ourD community, not just for challenging Boots on their advice but for having the courtesy to thank them once they took onboard the criticism and rewrote the article. The Boots/WebMD team have excelled themselves in the rapid turn around on the feedback provided and I believe as a community we have made a real difference.

Example of appreciation posted on the Boots UK Facebook page


You can read the new article from the Boots/WebMD team here: Tips to help manage diabetes at work.

Thank you to everyone that got involved and made something good happen!

Maybe the next challenge is to get Boots to rename their "Diabetic" range of food a low-sugar range? ...just a thought :)

Saturday, 15 February 2014

We shouldn't be ashamed

Ahead of the Diabetes and the workplace #ourD tweetchat on Tuesday, I was researching appropriate links to share with people in the pre-read section.

One link that didn't make the cut was from Boots.

I will state now that I am not a fan of Boots and their stance on selling so called "Diabetic" chocolate and sweets (something I'm sure will feature in a future blog entry), but when I read their article on dealing with diabetes in the workplace I was absolutely stunned and angry - it has reinforced my dislike of a so called health company.

You can read the article here: http://www.webmd.boots.com/diabetes/guide/diabetes-at-work

Most of the article annoyed me, but here's a selection of quotes:
"Sometimes it’s impossible to get a minute of privacy at your desk to take your test. Keeping all your supplies in a small bag makes it easier to make a quick trip to the toilet."
"If you are too embarrassed to pull out a snack at a meeting, simply excuse yourself and go to the toilet. You can then start eating the minute you leave the room."
"If there are cakes at an office birthday party, you can almost always participate by taking a small piece of cake. If no one knows you have diabetes, you can still keep your secret."
I feel Boots is suggesting that going to the toilet to do blood tests, insulin injections and treating hypos (as well as keeping diabetes a secret) is a good way of dealing with these issues in a workplace environment - something I would strongly challenge.

There is nothing to be ashamed of or embarrassed about doing a blood test, eating some quick acting carbohydrates during a meeting or injecting insulin in a workplace environment.

Do you agree?

Friday, 17 January 2014

The impact of nursing and being truthful

I’ve never shared my diagnosis story. It is something I’ve wanted to do for a long time and eventually it is something I will do. This blog post has come about because I was working on some text for an up-and-coming #ourD tweetchat with the #wenurses community. This post touches on my diagnosis story but only because I want to share a few things about the positive impact nurses have had on my life since dx; how they have contributed hugely to how I manage my diabetes and to whom I could never thank enough for their patience, compassion, kindness and care.


The beginning…


Discharge Letter
Discharge letter
When I left hospital with a diagnosis of type 2 diabetes, I was handed a clutch of drugs (Metformin and Gliclazide) and a discharge letter. Just before leaving I asked one of the nurses on the diabetes ward “What should I do?” and the answer came back “Eat healthy and you’ll be fine”.

It was dinnertime when I left the ward. I went, with my wife, down to the hospital canteen and looked at the food on offer – I nearly cried.

Before hospitalisation I had been eating a healthy diet, so what did healthy mean? I looked at everything on offer and I didn’t know what healthy meant anymore. I felt that a wrong decision now could mean I'd be going straight back on to the ward before I'd even left the hospital grounds.

After a long time of indecision I chose a lasagne with salad and then tentatively started to eat. It was the hardest meal I’d ever eaten, not because it was horrible – far from it – it was much better than the food I had on the ward! It was the hardest meal to eat because I was eating it in fear.

I left most of it on the plate claiming I was full. I didn’t want my wife to know the real reason… I was scared.

When we eventually got home I immediately went for a shower. After a week of washing myself in the hospital bed, this was freedom! I was so tired, I went to bed and was asleep before my head hit the pillow!

The following day, still tired and trying to come to terms with a diagnosis I didn’t understand, I rang my local GP surgery and asked if it was possible to see somebody. They must have heard something in my voice: desperation? fear? or maybe I was just lucky? Somehow they sorted me out with an appointment that afternoon with the practice diabetes nurse, Helen.

I turned up and explained my situation. Helen already knew I’d been in hospital; she’d been trying to contact me about my test results (which showed I had diabetes) at the very time I was being admitted to the critical care unit at Doncaster Royal Infirmary. Shocked at the lack of information I’d been given, she spent over an hour explaining everything to me; sorting out my prescriptions; providing me with the tools to manage my condition and setting up my follow up meetings including my quarterly Hba1c checks. In that time Helen managed to turn me from someone who was ignorant about my condition and frightened about the future into someone that knew what they had, understood what they needed to do and (most importantly) knew they could handle it. I might have been given a life changing diagnosis, but Helen had given me a life changing outlook. She will never know how much the time she spent with me that day impacted my life for the better and I will be forever grateful.

The truth…

 

I wonder when insulin treatment started?
It turned out that my diagnosis was incorrect. I actually had Type 1 diabetes. I had managed to last over a year with an incorrect diagnosis. As my blood glucose levels increased, so did the Gliclazide and Metformin doses. Eventually I was on the maximum dose possible with my blood glucose levels continuing to rise. Unlike my initial diagnosis, this time I knew what was happening to me. I knew what the tiredness meant, the thirst, the constant visits to the toilet. I knew from the numbers coming up on my bg meter that if they weren’t resolved soon I would end up back where I started – the hospital.

It was at that point a GAD test was ordered and over a month later the result came back – it confirmed I actually had Type 1 diabetes.

I'm sure I could have obtained a correct diagnosis earlier if I’d been honest about my diabetes management, but I didn’t share everything with my practice nurse. As far as she was aware I was continuing to eat a normal healthy diet – I wasn’t.

I knew carbohydrates increased my blood glucose level.
I knew the Metformin reduced my blood glucoses levels by about 1mmol/L (probably).
I knew the Gliclazide would stimulate my pancreas to produce more insulin.
I knew if I went out exercising I could reduce my blood sugar levels.
I knew... I understood my diabetes!

When I saw the drugs weren’t working, I looked to the other side of the equation and started to remove carbohydrates from my diet. By the time I had a correct diagnosis I was approaching a carb free diet and at times eating under 1200 calories a day. I was a “motivated patient” who wasn’t going to let diabetes beat them, the Hba1c test would show I was in control.

If I had been honest with my healthcare team and told them exactly how I was managing my condition, that GAD test might have been ordered a lot sooner and that would definitely have removed a lot of the pain and anguish suffered leading up to the correct diagnosis.

Why didn’t I share this important fact?


I didn’t think it was important. My main motivation was to have the “perfect” Hba1c, as near to a non-diabetic value as I possibly could. If I achieved that, I would have done everything in my power to minimise any future complications, my healthcare team would be happy, QOF payments would be made and my biggest motivator might occur… I might be able to come off the pills - a win-win situation was on the cards. I was so focused on achieving those results that I failed to appreciate the true impact it was having on my life.

The night before…


I was sat in the room when the practice nurse rang through to the lab to ask if my GAD result was available. It may seem odd, but I had been wishing for a type 1 diagnosis the previous evening, I couldn’t cope with the prospect that I was type 2 and couldn’t do anything more to control it. I knew I couldn’t sustain the lifestyle I was living and I was frightened that if I was type 2 I would fail.

I’d come home from work that night, shattered and hungry. I tested my blood glucose level and found it was over 20mmol/L. I sat in the kitchen wondering what to do knowing that I was close to how I felt when I was admitted to the critical care unit. On the verge of tears I ate a piece of cheese believing if I ate any more carbohydrates there was a good chance I'd be going to hospital. I went to bed hungry and upset.

The news I was type one was a huge relief, yet a daunting one at the same time.
The Gliclazade was stopped immediately and I was introduced to insulin.

Once again Helen spent time to talk about the different types of insulin, the different types of pen delivery and asked me what insulin and delivery method I wanted to use. She taught me everything I needed to know to inject and how (and when) to change the dosage. It wasn’t until I’d injected my first basal insulin and I was comfortable with what I was doing that I was allowed to leave.

All change


Alas I moved out of the area and needed to find a new GP and therefore a new practice nurse. It was a sad day for me. I knew Helen was applying for a role working with Diabetes UK and I kept an eye out to see if she was successful. I was very pleased to see that she was. Alas my new practice nurse isn't a patch on Helen. Yes, she does all the tests etc but there is a fundamental difference. Helen dealt with me as a person, not my condition.

I'm pleased to say that my Diabetes Specialst Nurse team at the hospital in Sheffield also deal with me as a person.

In my first visit we talked about chinese takeaways, the second fish and chips from the chip shop and the third our favourite Ben and Jerrys icecream flavour! What has all that got to do with having "good numbers"? Everything! Feeling normal, feeling I have a friend I can turn too, feeling I can talk about my successes AND my challenges is important. So I'm learning to be more honest, when I'm asked "How are you doing?" I don't have to say what I always say ("I'm ok thanks"), I can open up and talk about what matters to me. It means I have the right motivation and get the right support. I no longer go to these meetings wanting to "pass the test". I go to these meetings to see how together we can improve my quality of life. If that means the numbers get better too... well we have a win-win on our hands :)

So my new years resolution? It's to make those few hours a year count by being honest, that way we can work together as a true team.

Tuesday, 26 November 2013

It's all in my mind - a change in perspective


The past few days I've been trying to bury some feelings, to ignore them, but I suspect the best way to really deal with them is to acknowledge them and face them head on.

This is my attempt at doing just that.

So what are the thoughts that keep asserting themselves in my mind? The thoughts I've been trying to ignore? It's something very simple...

It's the feeling of loss

You see I'm recently diagnosed (by most people's standards). I managed to evade my type 1 diagnosis until I was in my 40s. I consider myself to be very lucky in this regard - don't get me wrong, adjusting to diagnosis later in life has its difficulties, but I'm well aware I've missed out on a lot of struggles others have had to deal with.

I've gone through life not having to think about food.
If I wanted to eat something, I just ate it.

If I walked past a Mr Whippy ice-cream van, I could decide to purchase a ice-cream without a second thought. Single cone? Double cone? Flake? Extras? It didn't matter.
If I changed my mind and decided not to eat it, so what? It was a waste, but that's all it was.

If I was at a buffet, I could have a second helping (or more!) and all I'd need to worry about is an ever expanding waistline.

What I'm trying to show is that I could be spontaneous with food - no thinking required.
Monkey see, monkey eat!

Now things are different.

Carbs are king!
King of my thoughts

Before every meal (and sometimes even when I want a drink) it requires a series of mathematical calculations to be executed.

An estimation of carbohydrates, consideration of the time of day to determine what ratio to apply, a bg test to see if any correction dose needs to be included.

I also need to log everything in my diary, do an insulin injection and then, finally, do the one thing I wanted to do in the first place - eat or drink.

Hardly spontaneous!

...and if I wanted that extra sandwich from the buffet, well that would require some more maths, some more logging and another injection...

...and if I've injected insulin for food or drink and then decide I don't want it - tough! Once that injection goes in, I'm committed - it doesn't matter if I'm feeling full or sick, the need to eat is set in motion.

So at the moment I'm grieving.

Grieving for the loss of spontaneity around food.

Tuesday, 23 July 2013

Eating and Drinking Out - Who helps you carb count?

Today I noticed a few people on Twitter discussing coffee shops that offer nutritional information about their offerings. Eating out can always be difficult so having the carbohydrate content provided by the retailer makes things so much easier. Over the past few months I've been collecting links to various companies nutritional information, so I thought I'd take the time to share them here in the hope others find it useful.

Please let me know if anything is missing or if any links are broken (companies are notorious for changing their websites!) and I'll continue to update it.

I hope you find it useful.

*Links last updated 18th November 2016.
Coffee shops/snack foods, fast food and pizza sections updated 14th July 2017

Coffee Shops/Snack foods


CompanyNutritional Information
BBs Coffee and Muffinshttp://bbscoffeeandmuffins.com/

http://bbscoffeeandmuffins.com/Nutritional_Booklet.pdf (pdf download)

Update: 17th November 2016 BBs no longer provide nutritional information on their website
Caffe Nerohttps://caffenero.com/uk/en/menu/food/panini-sandwiches/

Updated: 14th July 2017
Costahttp://www.costa.co.uk/nutrition/

http://www.costa.co.uk/nutrition/Costa-ANI-data-July-2017.pdf (pdf download)

Updated: 14 July 2017
Dunkin' Donutshttp://nutrition.dunkindonuts.co.uk/

Full product list No longer providing nutritional information. only allergens

Added: 13/09/2015 Updated: 14th July 2017 
Krispy Kremehttp://www.krispykreme.co.uk/mediadownload/media/nutritionals.pdf (pdf download)

Added: 13/09/2015 Updated: 14th July 2017
M&S Cafehttp://health.marksandspencer.com/our-health-ranges/nutrition-information

Cafe: https://health.marksandspencer.com/uploads/pdfs/MS-Cafe-Nutrition-Information.pdf (pdf download)

Instore bakery: https://health.marksandspencer.com/uploads/pdfs/ISB%20Nutrition%20Information.pdf (pdf download)

Deli bar and counter: https://health.marksandspencer.com/uploads/pdfs/Deli-Bar-and-Counter.pdf (pdf download)

Updated: 14th July 2017 to add deli bar information
Millies CookiesNo carb information provided.

Allergen information available:
https://www.milliescookies.com/wp-content/uploads/Millies-Cookies-Allergen-information.pdf (pdf download)

Updated: 17/11/2016
Patisserie ValerieNo carb information provided.

http://www.patisserie-valerie.co.uk/faqs.aspx
Starbuckshttps://www.starbucks.co.uk/menu

Information on drinks (pdf download)
Information on food (pdf download)

Updated: 17/11/2016 Updated: 14th July 2017



Fast Food


CompanyNutritional Information
Burger Kinghttp://www.burgerking.co.uk/menu

http://bk-uk-prod-2.s3.amazonaws.com/sites/burgerking.co.uk/files/documents/Nutrition_Feb.pdf (pdf download) Full product pdf no longer available

Allergen information (pdf download)

Updated: 14th July 2017
EAThttp://www.eat.co.uk/food

Updated: 17/11/2016
Greggshttps://www.greggs.co.uk/nutrition

https://admin.greggs.co.uk/assets/Uploads/Nutritional-leaflet.pdf (pdf download)

Regional nutritional information

Updated: 14th July 2017
KFChttps://www.kfc.co.uk/nutrition

https://www.kfc.co.uk/nutrition.pdf (pdf download)

Updated: 14th July 2017
Little ChefNo carb information provided. Nutritional/Allergy information.

http://www.littlechef.co.uk/menu

Updated: 13/09/2015
Mcdonaldshttp://www.mcdonalds.co.uk/content/ukhome/meal_builder.html

Also note that nutritional information is provided on the reverse of the tray sheet.
Pret A Mangerhttp://www.pret.com/menu/

Allergen guide

Updated: 14th July 2017
Subwayhttp://www.subway.com/en-gb/menunutrition/menu

http://www.subway.com/~/media/united_kingdom/nutritionals/nutritional-table-dec-2016-master.pdf (pdf download)

Allergen guide

Updated: 14th July 2017
Upper CrustNo carb information provided

http://www.uppercrust-baguettes.com/menu/

Updated: 13/09/2015
West Cornwall Pasty CompanyNo carb information provided

http://westcornwallpasty.co.uk/our-menu
Wimpy
https://www.wimpy.uk.com/images/downloads/Menu/2017/NutritionalBooklet.pdf (pdf download)

Updated: 14th July 2017
Yo! SushiOnly provides sugar content, not carb information

http://yosushi.mysaffronportal.com/Menus

Updated: 13/09/2015


Pizza Outlets


CompanyNutritional Information
Askhttps://www.askitalian.co.uk/media/2148/170612-nutritionalmenu.pdf (pdf download)

https://www.askitalian.co.uk/menu/

Updated: 14th July 2017
Bella ItaliaNo carb information provided. Allergen information provided.

http://www.bellaitalia.co.uk/menu/main-menu/

Updated: 14th July 2017
Dominoshttp://corporate.dominos.co.uk/nutritional-information

Information only available in pdf format. Allergen information available.

Pizzas: http://corporate.dominos.co.uk/Media/Default/CSR/Food/UKNutritionalsRegularMozzarella.pdf  (pdf download)
Sides and desserts: http://corporate.dominos.co.uk/Media/Default/CSR/Food/SidesDessertsNutritionals.pdf (pdf download)

Updated: 14th July 2017
Pizza Expresshttp://www.pizzaexpress.com/our-food/our-restaurant-menu/

Carb information only available as a pdf download.

https://www.pizzaexpress.com/~/media/files/pdfs/nutritionals/pex_our-food-calories-and-nutritions.ashx (pdf download)

Allergen information available for food dishes
Allergen information available for drinks

Pizza Express have not provided the carbohydrate information of their winter specials online, however you can find them on my website here: Nutritional info for winter specials (pdf)

Updated: 14th July 2017
Pizza Huthttps://www.pizzahut.co.uk/nutrition

Allergen information available.

Updated: 14th July 2017
Zizzihttp://www.zizzi.co.uk/food

Carb information only available in pdf format. Allergen information available.

https://www.zizzi.co.uk/data/menus/static_menus/6/pdf/Spring17NutritionalMenu.pdf (pdf download)

Updated: 14th July 2017



Pub/Diner Food


CompanyNutritional Information
Beafeaterhttp://www.beefeater.co.uk/steak-restaurant-menu

Allergen and carbohydrate information (pdf download)

Updated: 14th July 2017
Brewers Fayrehttp://www.brewersfayre.co.uk/pub-restaurant-menus

Allergen and carbohydrate information available (pdf download)

Updated: 14th July 2017
Ed's Easy Dinerhttp://www.edseasydiner.com/nutritional-values/

Allergen information available.

Carbohydrate information IS NO LONGER available.

Main Menu (pdf)
Breakfast Menu (pdf)
Drinks & Desserts (pdf)
Juniors Menu (pdf)

Updated: 14th July 2017
Fayre and Squarehttp://www.fayre-square.com/

Allergen information available.

Currently the website doesn't have nutritional information but an old version can be found here: https://www.fayre-square.com/Media/Documents/allergen-nutritional/fs-core-menu-nutritional-info.pdf (pdf download)

Updated: 14th July 2017
Flaming Grillhttp://www.flaminggrillpubs.com/nutrition-allergen-information/

Allergen information available.

Carbohydrate information in pdf format only:

http://www.flaminggrillpubs.com/Media/pdf/SS17-flaming-grill-nutritional-information.pdf (pdf download)

Updated: 14th July 2017
Harvesterhttp://www.harvester.co.uk/ourmenus/

Allergen information available.

Nutritional information (pdf download)

Updated: 14th July 2017
Hungry Horsehttp://www.hungryhorse.co.uk/food-menu

Allergen information available.
http://www.hungryhorse.co.uk/sites/default/files/hh-aw15-main_menu_allergen_sheet.pdf (pdf download)

Added: 18/11/2016
JD Wetherspoonhttps://www.jdwetherspoon.com/food

Allergen information is available.

Nutritional information for UK outlets (pdf download)
Nutritional information for ROI outlets (pdf download)

Updated: 18/11/2016
Slug and Lettucehttp://www.slugandlettuce.co.uk/food/

Allergen and nutritional information available, click on the apple symbol to the right of a dish to see the carbohydrate value.

Updated: 18/11/2016
Table Tablehttp://www.tabletable.co.uk/pub-restaurant-menus

Nutritional and allergen information (including carbohydrates) (pdf download)

Updated: 18/11/2016
Toby Carveryhttp://www.tobycarvery.co.uk/nutrition/

Allergen information available (pdf download)

Nutritional information available (pdf download)

Updated: 18/11/2016


Restaurants


CompanyNutritional Information
AagrahNo carb information provided.
Gluten/Nut information provided on menus.

http://www.aagrah.com/the-menu/
Cafe RougeNo carb information provided.
Allergen information provided on menus.

http://www.caferouge.co.uk/faqs
CarlucciosNo carb information provided, just sugar for certain items sold in the shop.
Allergen information provided.

http://carluccios.mysaffronportal.com/Search?terms=&trigger=searchbutton

http://www.carluccios.com/getattachment/Menus/Menu-Partial/Allergen/Allergen_and_Nutritional_Info_8_4_15.pdf.aspx?ext=.pdf (pdf download)
Chiquitohttp://www.chiquito.co.uk/menus

No carb information provided.
Allergen information provided.
Coal Bar and Grillhttp://www.coalgrillandbar.co.uk/eat

No carb or allergen information provided online.
Frankie and Bennyshttp://www.frankieandbennys.com/menu/breakfast

No carb information provided.
Allergen information provided.
Giraffehttp://www.giraffe.net/menus/main-menu

No carb information provided.
Allergen information provided.

Updated: 18/11/2016
Handmade Burger Companyhttp://handmadeburger.co.uk/get-in-touch/faq/

No carb information provided.
Allergen information provided (pdf download).
Jamie's ItalianClick on each dish to see carbs and allergen information listed in pop up.

http://www.jamieoliver.com/italian/menu

Updated: 15 March 2015
La TascaNo carb information provided.

Allergy information provided (Excel spreadsheet).

Updated: 18/11/2016
Nandoshttps://www.nandos.co.uk/eat/menu

Click on the "i" for carb and allergen information

Updated: 18/11/2016
Prezzohttp://www.prezzorestaurants.co.uk/menu/

No carb information provided.
Allergen information provided.
Restaurant Bar and Grillhttp://www.individualrestaurants.com

No carb or allergen information provided.
Wagamamahttp://www.wagamama.com/our-menu

Select dish and click on nutrition + allergy dropdown


London Chains



CompanyNutritional Information
Itsuhttp://www.itsu.com/nutrition/calorie_counter_and_allergens.htm

Allergen information provided. (pdf download)

Nutritional information provided. (pdf download)

Updated: 18/11/2016
Ping Ponghttp://www.pingpongdimsum.com/menu

Click on nutrition fact for carbohydrate information.


Schools


CompanyNutritional Information
Gwent School MealsGwent Children's Diabetes - School Menus
Pasta KingNutritional (and allergen) information

Primary: http://pastaking.co.uk/wp-content/uploads/2015/07/Primary-Meals-Range-Meal-Nutritionals-New-Range-2015.pdf (pdf download)

Secondary: http://pastaking.co.uk/wp-content/uploads/2015/07/S4-Pasta-King-Core-Range-Meal-Nutritionals-2015.pdf (pdf download)

Updated: 13/09/2015


Cinemas and other venues


CompanyNutritional Information
Alton TowersNo carb information provided by any of the food outlets in the theme park.
Allergen information provided on site not online.

http://www.altontowers.com/info-help/places-to-eat/theme-park#restaurants
Cineworldhttps://www.cineworld.co.uk/xmedia-cw/repo/nutritionalinformation_june2015_3.pdf (pdf)

Added: 17/11/2016
Odeonhttp://www.odeon.co.uk/food-concessions/nutritional-info/

http://m2.odeon.co.uk/_uploads/cached/sites/odeon_co_uk/uploads/documents/nutritional_info/Complete_Version_-_2016_Coke_Nutritional_Info_PDF_version_UK_V.2.pdf (pdf)

Added: 17/11/2016
Vue Cinemahttps://www.myvue.com/legal/nutritional-information

Food (pdf)
Drinks (pdf)
Sweets (pdf)
Icecream (pdf)

Added: 17/11/2016

Hotels


CompanyNutritional Information
Premier Innhttp://www.premierinn.com/gb/en/why/food.html

Allergen and carbohydrate information provided.

Change Log


1st July 2014: Flaming Grill Pub and Eds Easy Diner added.
1st October 2014: Full refresh of all links.
12th October 2014: Added Schools section.
13th September 2015: Dunkin' Donuts and Krispy Kreme added. Links to allergen information added.
22nd September 2015: Millies Cookies added.
13th December 2015: Added Hungry Horse. Updated Ask with older menu that includes carb info. Added new category of hotels.
3rd February 2016: Added Pizza Express winter specials
17th February 2016: Added ASK carb values
17th November 2016: Added Cinemas to venue section