Eating and Drinking Out - Who helps you carb count?

Today I noticed a few people on Twitter discussing coffee shops that offer nutritional information about their offerings. Eating out can always be difficult so having the carbohydrate content provided by the retailer makes things so much easier. Over the past few months I've been collecting links to various companies nutritional information, so I thought I'd take the time to share them here in the hope others find it useful.

Please let me know if anything is missing or if any links are broken (companies are notorious for changing their websites!) and I'll continue to update it.

I hope you find it useful.

*Links last updated 18th November 2016.
Coffee shops/snack foods, fast food and pizza sections updated 14th July 2017

Coffee Shops/Snack foods

Company	Nutritional Information
BBs Coffee and Muffins	http://bbscoffeeandmuffins.com/ http://bbscoffeeandmuffins.com/Nutritional_Booklet.pdf (pdf download) Update: 17th November 2016 BBs no longer provide nutritional information on their website
Caffe Nero	https://caffenero.com/uk/en/menu/food/panini-sandwiches/ Updated: 14th July 2017
Costa	http://www.costa.co.uk/nutrition/ http://www.costa.co.uk/nutrition/Costa-ANI-data-July-2017.pdf (pdf download) Updated: 14 July 2017
Dunkin' Donuts	http://nutrition.dunkindonuts.co.uk/ Full product list No longer providing nutritional information. only allergens Added: 13/09/2015 Updated: 14th July 2017
Krispy Kreme	http://www.krispykreme.co.uk/mediadownload/media/nutritionals.pdf (pdf download) Added: 13/09/2015 Updated: 14th July 2017
M&S Cafe	http://health.marksandspencer.com/our-health-ranges/nutrition-information Cafe: https://health.marksandspencer.com/uploads/pdfs/MS-Cafe-Nutrition-Information.pdf (pdf download) Instore bakery: https://health.marksandspencer.com/uploads/pdfs/ISB%20Nutrition%20Information.pdf (pdf download) Deli bar and counter: https://health.marksandspencer.com/uploads/pdfs/Deli-Bar-and-Counter.pdf (pdf download) Updated: 14th July 2017 to add deli bar information
Millies Cookies	No carb information provided. Allergen information available: https://www.milliescookies.com/wp-content/uploads/Millies-Cookies-Allergen-information.pdf (pdf download) Updated: 17/11/2016
Patisserie Valerie	No carb information provided. http://www.patisserie-valerie.co.uk/faqs.aspx
Starbucks	https://www.starbucks.co.uk/menu Information on drinks (pdf download) Information on food (pdf download) Updated: 17/11/2016 Updated: 14th July 2017

Fast Food

Company	Nutritional Information
Burger King	http://www.burgerking.co.uk/menu http://bk-uk-prod-2.s3.amazonaws.com/sites/burgerking.co.uk/files/documents/Nutrition_Feb.pdf (pdf download) Full product pdf no longer available Allergen information (pdf download) Updated: 14th July 2017
EAT	http://www.eat.co.uk/food Updated: 17/11/2016
Greggs	https://www.greggs.co.uk/nutrition https://admin.greggs.co.uk/assets/Uploads/Nutritional-leaflet.pdf (pdf download) Regional nutritional information Updated: 14th July 2017
KFC	https://www.kfc.co.uk/nutrition https://www.kfc.co.uk/nutrition.pdf (pdf download) Updated: 14th July 2017
Little Chef	No carb information provided. Nutritional/Allergy information. http://www.littlechef.co.uk/menu Updated: 13/09/2015
Mcdonalds	http://www.mcdonalds.co.uk/content/ukhome/meal_builder.html Also note that nutritional information is provided on the reverse of the tray sheet.
Pret A Manger	http://www.pret.com/menu/ Allergen guide Updated: 14th July 2017
Subway	http://www.subway.com/en-gb/menunutrition/menu http://www.subway.com/~/media/united_kingdom/nutritionals/nutritional-table-dec-2016-master.pdf (pdf download) Allergen guide Updated: 14th July 2017
Upper Crust	No carb information provided http://www.uppercrust-baguettes.com/menu/ Updated: 13/09/2015
West Cornwall Pasty Company	No carb information provided http://westcornwallpasty.co.uk/our-menu
Wimpy	https://www.wimpy.uk.com/images/downloads/Menu/2017/NutritionalBooklet.pdf (pdf download) Updated: 14th July 2017
Yo! Sushi	Only provides sugar content, not carb information http://yosushi.mysaffronportal.com/Menus Updated: 13/09/2015

Pizza Outlets

Company	Nutritional Information
Ask	https://www.askitalian.co.uk/media/2148/170612-nutritionalmenu.pdf (pdf download) https://www.askitalian.co.uk/menu/ Updated: 14th July 2017
Bella Italia	No carb information provided. Allergen information provided. http://www.bellaitalia.co.uk/menu/main-menu/ Updated: 14th July 2017
Dominos	http://corporate.dominos.co.uk/nutritional-information Information only available in pdf format. Allergen information available. Pizzas: http://corporate.dominos.co.uk/Media/Default/CSR/Food/UKNutritionalsRegularMozzarella.pdf  (pdf download) Sides and desserts: http://corporate.dominos.co.uk/Media/Default/CSR/Food/SidesDessertsNutritionals.pdf (pdf download) Updated: 14th July 2017
Pizza Express	http://www.pizzaexpress.com/our-food/our-restaurant-menu/ Carb information only available as a pdf download. https://www.pizzaexpress.com/~/media/files/pdfs/nutritionals/pex_our-food-calories-and-nutritions.ashx (pdf download) Allergen information available for food dishes Allergen information available for drinks Pizza Express have not provided the carbohydrate information of their winter specials online, however you can find them on my website here: Nutritional info for winter specials (pdf) Updated: 14th July 2017
Pizza Hut	https://www.pizzahut.co.uk/nutrition Allergen information available. Updated: 14th July 2017
Zizzi	http://www.zizzi.co.uk/food Carb information only available in pdf format. Allergen information available. https://www.zizzi.co.uk/data/menus/static_menus/6/pdf/Spring17NutritionalMenu.pdf (pdf download) Updated: 14th July 2017

Pub/Diner Food

Company	Nutritional Information
Beafeater	http://www.beefeater.co.uk/steak-restaurant-menu Allergen and carbohydrate information (pdf download) Updated: 14th July 2017
Brewers Fayre	http://www.brewersfayre.co.uk/pub-restaurant-menus Allergen and carbohydrate information available (pdf download) Updated: 14th July 2017
Ed's Easy Diner	http://www.edseasydiner.com/nutritional-values/ Allergen information available. Carbohydrate information IS NO LONGER available. Main Menu (pdf) Breakfast Menu (pdf) Drinks & Desserts (pdf) Juniors Menu (pdf) Updated: 14th July 2017
Fayre and Square	http://www.fayre-square.com/ Allergen information available. Currently the website doesn't have nutritional information but an old version can be found here: https://www.fayre-square.com/Media/Documents/allergen-nutritional/fs-core-menu-nutritional-info.pdf (pdf download) Updated: 14th July 2017
Flaming Grill	http://www.flaminggrillpubs.com/nutrition-allergen-information/ Allergen information available. Carbohydrate information in pdf format only: http://www.flaminggrillpubs.com/Media/pdf/SS17-flaming-grill-nutritional-information.pdf (pdf download) Updated: 14th July 2017
Harvester	http://www.harvester.co.uk/ourmenus/ Allergen information available. Nutritional information (pdf download) Updated: 14th July 2017
Hungry Horse	http://www.hungryhorse.co.uk/food-menu Allergen information available. Nutritional information for the breakfast menu (pdf download) Nutritional information for English restaurants (pdf download) Nutritional information for the golden years menu (pdf download) Nutritional information for Scottish restaurants (pdf download) http://www.hungryhorse.co.uk/sites/default/files/hh-aw15-main_menu_allergen_sheet.pdf (pdf download) Added: 18/11/2016
JD Wetherspoon	https://www.jdwetherspoon.com/food Allergen information is available. Nutritional information for UK outlets (pdf download) Nutritional information for ROI outlets (pdf download) Updated: 18/11/2016
Slug and Lettuce	http://www.slugandlettuce.co.uk/food/ Allergen and nutritional information available, click on the apple symbol to the right of a dish to see the carbohydrate value. Updated: 18/11/2016
Table Table	http://www.tabletable.co.uk/pub-restaurant-menus Nutritional and allergen information (including carbohydrates) (pdf download) Updated: 18/11/2016
Toby Carvery	http://www.tobycarvery.co.uk/nutrition/ Allergen information available (pdf download) Nutritional information available (pdf download) Updated: 18/11/2016

Restaurants

Company	Nutritional Information
Aagrah	No carb information provided. Gluten/Nut information provided on menus. http://www.aagrah.com/the-menu/
Cafe Rouge	No carb information provided. Allergen information provided on menus. http://www.caferouge.co.uk/faqs
Carluccios	No carb information provided, just sugar for certain items sold in the shop. Allergen information provided. http://carluccios.mysaffronportal.com/Search?terms=&trigger=searchbutton http://www.carluccios.com/getattachment/Menus/Menu-Partial/Allergen/Allergen_and_Nutritional_Info_8_4_15.pdf.aspx?ext=.pdf (pdf download)
Chiquito	http://www.chiquito.co.uk/menus No carb information provided. Allergen information provided.
Coal Bar and Grill	http://www.coalgrillandbar.co.uk/eat No carb or allergen information provided online.
Frankie and Bennys	http://www.frankieandbennys.com/menu/breakfast No carb information provided. Allergen information provided.
Giraffe	http://www.giraffe.net/menus/main-menu No carb information provided. Allergen information provided. Updated: 18/11/2016
Handmade Burger Company	http://handmadeburger.co.uk/get-in-touch/faq/ No carb information provided. Allergen information provided (pdf download).
Jamie's Italian	Click on each dish to see carbs and allergen information listed in pop up. http://www.jamieoliver.com/italian/menu Updated: 15 March 2015
La Tasca	No carb information provided. Allergy information provided (Excel spreadsheet). Updated: 18/11/2016
Nandos	https://www.nandos.co.uk/eat/menu Click on the "i" for carb and allergen information Updated: 18/11/2016
Prezzo	http://www.prezzorestaurants.co.uk/menu/ No carb information provided. Allergen information provided.
Restaurant Bar and Grill	http://www.individualrestaurants.com No carb or allergen information provided.
Wagamama	http://www.wagamama.com/our-menu Select dish and click on nutrition + allergy dropdown

London Chains

Company	Nutritional Information
Itsu	http://www.itsu.com/nutrition/calorie_counter_and_allergens.htm Allergen information provided. (pdf download) Nutritional information provided. (pdf download) Updated: 18/11/2016
Ping Pong	http://www.pingpongdimsum.com/menu Click on nutrition fact for carbohydrate information.

Schools

Company	Nutritional Information
Gwent School Meals	Gwent Children's Diabetes - School Menus
Pasta King	Nutritional (and allergen) information Primary: http://pastaking.co.uk/wp-content/uploads/2015/07/Primary-Meals-Range-Meal-Nutritionals-New-Range-2015.pdf (pdf download) Secondary: http://pastaking.co.uk/wp-content/uploads/2015/07/S4-Pasta-King-Core-Range-Meal-Nutritionals-2015.pdf (pdf download) Updated: 13/09/2015

Cinemas and other venues

Company	Nutritional Information
Alton Towers	No carb information provided by any of the food outlets in the theme park. Allergen information provided on site not online. http://www.altontowers.com/info-help/places-to-eat/theme-park#restaurants
Cineworld	https://www.cineworld.co.uk/xmedia-cw/repo/nutritionalinformation_june2015_3.pdf (pdf) Added: 17/11/2016
Odeon	http://www.odeon.co.uk/food-concessions/nutritional-info/ http://m2.odeon.co.uk/_uploads/cached/sites/odeon_co_uk/uploads/documents/nutritional_info/Complete_Version_-_2016_Coke_Nutritional_Info_PDF_version_UK_V.2.pdf (pdf) Added: 17/11/2016
Vue Cinema	https://www.myvue.com/legal/nutritional-information Food (pdf) Drinks (pdf) Sweets (pdf) Icecream (pdf) Added: 17/11/2016

Hotels

Company	Nutritional Information
Premier Inn	http://www.premierinn.com/gb/en/why/food.html Allergen and carbohydrate information provided.

Change Log

1st July 2014: Flaming Grill Pub and Eds Easy Diner added.
1st October 2014: Full refresh of all links.
12th October 2014: Added Schools section.
13th September 2015: Dunkin' Donuts and Krispy Kreme added. Links to allergen information added.
22nd September 2015: Millies Cookies added.
13th December 2015: Added Hungry Horse. Updated Ask with older menu that includes carb info. Added new category of hotels.
3rd February 2016: Added Pizza Express winter specials
17th February 2016: Added ASK carb values
17th November 2016: Added Cinemas to venue section